Things to remember to keep your teeth and smile healthy
Proper dental care has more to do than keeping your teeth and gums healthy. It's about keeping your entire body healthy. Sometimes a problem in your mouth can be an indication of underlying health risk in your body. For instance, plaque build-up on your teeth may increase your risk for severe heart condition by triggering inflammation elsewhere within the body and, eventually, atherosclerosis. Gum disease and recurrent infections in your mouth may mean your blood sugar is higher than usual indicating towards signs of diabetes. Taking the best care of your mouth should be among every individual's top priorities.
Visit your dentist every six months.
People are slowly becoming aware that gum diseases could be a sign of severe heart disease. Some studies indicate a connection but to be completely certain, extensive research in this field is still underway. It's all about soreness of the gums or the arteries of the heart. Some studies show that bacteria in gum disease is accumulated plaque that clogs the major arteries of the heart. Visiting the dentist can enhance not only your smile and shine of your teeth but also your overall health.
Don't miss brushing post meals.
Proper oral hygiene is important in maintaining healthy, white teeth which means brushing after every meal or a minimum of two times every day. Take note that you're utilizing a soft-bristled toothbrush, as anything harsh can damage the gums and enamels.
Consume fibre-rich fruits and veggies
Low fibre consumption has been associated with an increased probability of tooth loss later in life. Keep the roots of your teeth firm by regularly consuming fibre-rich fruits and veggies, like broccoli or bananas. Their organic sugars and starch stimulate the salivary glands increasing the amount of saliva produced in your mouth. Saliva helps in neutralizing enzymes and acids that damage the teeth and protect them against cavities. These foods also reinstate minerals to the affected areas of your teeth and usually keep your mouth clean, so going ahead don't forget to add fibrous fruits and vegetables to your grocery list.
Floss your teeth daily.
Flossing takes out plaque deposits between teeth and from below the gumlines, where a toothbrush isn't reachable. Daily flossing helps prevent cavities and gingivitis. When left unchecked, plaque and tartar build-up under the surface of the gumlines and can cause periodontitis, which results in bone destruction and loss of teeth.
Opt for a decent mouthwash
Antimicrobial mouthwash contains ingredients that kill and stop the spreading of bacteria on and around teeth. Adding such a rinse into your morning and night routine is known to scale back plaque build-up, which results in decay. Daily use of mouthwash also helps in keeping your breath fresh.
Give up smoking
Not only is smoking harmful for your heart and lungs but is also damaging to your teeth, gums and mouth. Smoking causes gum disease, tooth discolouration, tartar formation, and much more. Even smokeless tobacco can impact your teeth and gums, exposing the roots of your teeth and increasing the likelihood of cavities.
Water helps flush teeth clean and discourages cavities. In many cases, bottled water originates from sources where the fluoride levels aren't monitored or contain little to no fluoride. A healthy level of fluoride encourages tooth health and prevents decay.
Use suitable equipment
Traditional toothbrushes can work well, but there are many electric brushes which will be simpler and work more efficiently for the majority of people. There are several models, though, so remember to ask your dentist for a recommendation. Electric toothbrushes are often helpful if you've got arthritis.